Bob's Red Mill® Organic Chia Seeds

Product Information

• Product Details

  

  Organic Chia Seeds are tiny powerhouses packed full of omega-3 fatty acids, protein and fiber! Add these incredibly nutritious black chia seeds to smoothies, hot cereal, baked goods—even popcorn. Chia’s unique ability to absorb liquid makes it the perfect choice for creamy, luscious puddings and irresistible jams. Treasured for centuries as a source of strength and endurance, they’re loved today by athletes and health enthusiasts alike.

  • SIMPLE GOODNESS YOU CAN TASTE: The mild, nutty flavor complement both sweet and savory dishes, adding a nutritious boost to any meal; use in a variety of ways—add them to smoothies, sprinkle over oatmeal, or make a refreshing chia fresca
  • POWER-PACKED SUPERFOOD: An excellent source of fiber and a tasty way to add omega-3 fatty acids, protein and antioxidants to your recipes; 2 tablespoons provide 10 grams of fiber and essential nutrients like calcium and iron
  • PERFECT FOR VEGAN BAKING: Chia seeds are a great egg replacer in vegan baking; simply mix 1 tablespoon chia seeds with 3 tablespoons water to replace one egg in your favorite recipes, from muffins to pancakes or cookies
  • CERTIFIED ORGANIC & GLUTEN FREE: Bob’s Red Mill® Organic Chia Seeds are USDA Certified Organic, Non-GMO Project Verified and naturally gluten free; produced in a dedicated gluten free facility, a great choice for those with dietary restrictions
  • IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned

• Dietary Information

  Gluten Free, High Fiber, Kosher, Low Sodium, No Added Sugar, No Artificial Ingredients, No Sodium, Pescatarian, Sugar Free, Vegan, Vegetarian, Very Low Sodium

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  13.0 Approximately Servings Per Container

  Serving size2 Tbsp (26g)

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  Amount per serving

  Calories130

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  % Daily value*

  Total Fat7g9%

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  Saturated Fat0.5g3%

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  Trans Fat0g

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate0g0%

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  Dietary Fiber10g36%

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  Sugar0g

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  Protein6g

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  Calcium132mg10%

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  Iron2mg10%

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  Potassium198mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Organic Whole Chia Seeds

  Allergen Info
  May contain Sesame Seeds and their derivates,Soybean and its Derivatives,Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Wheat and Their Derivatives,Eggs and their derivates,Fish and their derivates,Cereals and Their Derivatives,Milk and its derivates,Peanuts and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More