Bob's Red Mill Flaxseed 13 oz

Flaxseed adds a delicious nutty flavor and extra nutrients to baked goods like bread, muffins, cookies, crackers and donuts. Sprinkle ground flax over yogurt or oatmeal for an extra boost, or add to smoothies, pilafs, eggs and much more.

• Flaxseeds contain essential fatty acids, including omega-3 and omega-6 fatty acids
• Flaxseeds are also an excellent source of dietary fiber and a good source of iron
• Flaxseed has a flavor that is slightly milder; brown flaxseeds tend to have a "nuttier" flavor
• To toast your flaxseeds, simply add the seeds or meal to a dry pan and toast over low to medium heat, stirring constantly to prevent burning