bragg liquid aminos is a non-gmo project verified liquid protein concentrate, derived from soybeans. It contains the following naturally-occuring essential and non-essential amino acids: 16 amino acids alanine arginine aspartic acid glutamic acid glycine histidine isoleucine leucine lysine methionine phenylalanine proline serine threonine tyrosine valine Great on salads, veggies, rice & beans, tofu, tempeh, potatoes, meat, poultry, fish and popcorn and in dressings, gravies & sauces, casseroles, stir-fries and macrobiotics.