Bragg Liquid Aminos Is A Non-Gmo Project Verified Liquid Protein Concentrate, Derived From Soybeans. It Contains The Following Naturally-Occuring Essential And Non-Essential Amino Acids: 16 Amino Acids Alanine Arginine Aspartic Acid Glutamic Acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tyrosine Valine Great On Salads, Veggies, Rice & Beans, Tofu, Tempeh, Potatoes, Meat, Poultry, Fish And Popcorn And In Dressings, Gravies & Sauces, Casseroles, Stir-Fries And Macrobiotics.