Broccoli Crowns
Product Information
Premium cuts of whole broccoli or broccoli crowns are a healthy addition to any meal! Part of the cruciferous family of vegetables, broccoli is high in fiber, potassium and vitamins A, C and K. Since it’s such a rich source of vitamins and minerals, broccoli is a perfect pick as a side dish, or added to a salad. Keep reading for more broccoli nutrition facts and tips.
Flavor profile: Savory and herbaceous with an earthy taste.
Common uses: Can be enjoyed raw, steamed, roasted and stir fried. Enjoy as a side dish or add to salads, pastas, smoothies and more.
Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.
Preparation: Wash, then remove outer leaves. Trim off florets. Trim and slice stem. If the broccoli stems are too tough, use a knife to peel away the hard outer portion.
Specialty diets: Keto, Paleo
Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 4 days.
Certifications: USDA Grade #1
- FoodHealth ScoreNutrition FactsServings Per ContainerServing sizeAmount per servingCalories30% Daily value*Total Fat0g0%Monounsaturated Fat0g0%Cholesterol0mg0%Sodium29mg6%Total Carbohydrate6g4%Dietary Fiber2g9%Sugar1g0%Added Sugar0g0%Protein2g5%Calcium41mg5%Copper43mcg8%Folate, total55mcg4%Iron1mg4%Magnesium18mg5%Niacin1mg0%Phosphorus58mg4%Potassium278mg4%Riboflavin0.1mg0%Thiamin0.1mg4%Vitamin A27mcg105%Vitamin C78mg99%Vitamin D0mcg0%Vitamin E1mg6%Vitamin K89mcg9%Zinc0mg0%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli Crowns : NutriFacts Based On USDA Food-A-Pedia.com; (Basic Broccoli) 1 Cup Chopped, RawAllergen Info
Undeclared Does Not Contain Declaration Obligatory Allergens.Disclaimer
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