Dole® Cool Melon Chopped Salad Kit

Product Information

• Dietary Information

  No Artificial Ingredients, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  2.5 Servings Per Container

  Serving size1 container

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  Amount per serving

  Calories130

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  % Daily value*

  Total Fat8g10%

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  Saturated Fat1.5g8%

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  Trans Fat0g0%

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  Cholesterol5mg2%

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  Sodium260mg11%

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  Total Carbohydrate13g5%

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  Dietary Fiber1g4%

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  Sugar10g0%

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  Added Sugar7g14%

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  Protein2g0%

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  Calcium60mg4%

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  Iron1mg6%

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  Potassium190mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Unspecified

  Ingredients
  Vegetables: Butter Lettuce, Red Leaf Lettuce. Dressing: Sugar, Water, Soybean Oil, Balsamic Vinegar, Distilled Vinegar, Cucumber Juice, Corn Starch, Salt, Contains Less than 2% of Xanthan Gum, Gum Acacia, Natural Flavors, Fruit Juice and Oleoresin Turmeric (Color). Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking). Almonds. Dried Cherries: Cherries, Sugar, Sunflower Oil.

  Allergen Info
  Contains Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More