Saag paneer aka palak paneer is an immensely popular north indian (punjabi), protein rich (paneer), leafy greens (saag) side dish. Jyoti is a punjabi and so is her saag paneer. For her masters degree in nutrition, jyoti researched the lowering of cholesterol by various food ingredients at the texas medical center in houston. She is knowledgeable about the good and the bad of various ingredients and has formulated the recipes for healthy eating for all.