Knorr Garlic & Herb Sauce Mix Is Added To Milk And Butter To Create A Rich And Creamy Topping For Pasta And Other Dishes. You Can Also Pour The Sauce Over Fish And Meat To Add Flavor And Moisture. Use Nonfat Milk For A Lower Calorie Dish, Or Use Cream For Full Flavor. Each 1.6 Oz. Pack Has 790 Mg. Of Sodium And 1 G. Of Protein.