Lifeway® Blueberry Organic Probiotic Low Fat Kefir Drink

Product Information

• Product Details

  

  What is kefir?

  Kefir, known as the Champagne of Dairy, has been enjoyed for over 2000 years. The probiotic cultures found in this bottle may help support immunity and healthy digestion and have contributed to the extensive folklore surrounding this beverage. Referred to in ancient texts, kefir is more than a probiotic superfood; kefir is a storied historic artifact.

• Dietary Information

  Gluten Free, Good Source of Protein, Kosher, Low Fat, Low Sodium, No Artificial Ingredients, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

  ---

  4.0 Servings Per Container

  Serving size1 Cup (240mL)

  ---

  Amount per serving

  Calories140

  ---

  % Daily value*

  Total Fat2g3%

  ---

  Saturated Fat1.5g8%

  ---

  Trans Fat0g0%

  ---

  Cholesterol10mg3%

  ---

  Sodium125mg5%

  ---

  Total Carbohydrate18g7%

  ---

  Dietary Fiber0g0%

  ---

  Sugar18g0%

  ---

  Added Sugar8g16%

  ---

  Protein10g16%

  ---

  ---

  Calcium390mg30%

  ---

  Iron0mg0%

  ---

  Potassium380mg8%

  ---

  Vitamin D3.8mcg20%

  ---

  ---

  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Pasteurized Organic Lowfat Milk, Organic Cane Sugar, Organic Nonfat Milk, Organic Blueberry Natural Flavor with Other Natural Flavors, Organic Fruit and Vegetable Juice (for Color), Pectin, Vitamin A Palmitate, Vitamin D3, Cultures.

  Allergen Info
  Contains Milk and its derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More