Miracle noodle's spaghetti are guilt free noodles made with real shirataki. Known for its health benefits for 2000 years in japan shirataki is made from the root of a plant called the konnyaku imo. Shirataki is made only from the fiber of the plant as such it only contains a healthy dietary fiber known as glucomannan. Since it is only made of fiber and water it is has 0 calories and no cholesterol. Our noodles are made with kosher ingredients that are usda organic certified and free of gluten and soy. See nutrition facts panel for allergens. Includes one 7 oz package of kitchen spaghetti. So low in calories it's a miracle.