Patak's® Indian Mild Chickpea & Veggie Korma Meal

Product Information

• Product Details

  

  Patak's® Chickpea & Veggie Korma is a vegetarian twist on a traditional Korma dish. This flavorful, mild, and creamy curry is made with coconut, chickpeas, green beans, and a balanced melody of other veggies. Perfect as a quick meal or delicious side, great as an individual serving or can be shared. Simply heat, eat, and enjoy on its own, with naan bread or rice.

  • No Artificial Flavors, Colors or Preservatives
  • Vegan and Vegetarian Friendly
  • Non-GMO Project Certified
  • BPA Free Pouch
  • Kosher
  • Mild and Creamy
  • May contain traces of Peanut, Tree Nuts, Mustard, Milk; Contains: Coconut

• Dietary Information

  High Fiber, No Added Sugar, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size1 packet

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  Amount per serving

  Calories310

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  % Daily value*

  Total Fat17g22%

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  Saturated Fat11g57%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium740mg32%

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  Total Carbohydrate24g9%

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  Dietary Fiber7g26%

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  Sugar5g0%

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  Added Sugar0g0%

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  Protein9g0%

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  Calcium70mg6%

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  Iron3.3mg20%

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  Potassium610mg15%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Water, Chickpeas, Coconut Milk, Onions, Green Peas, Potatoes, Carrots, Desiccated Coconut, Green Beans, Cauliflowers, Sunflower Oil, Tomato Paste, Red Kidney Beans, Ginger Paste, Garlic Paste, Salt, Coriander Leaves, Turmeric Powder, Coriander Powder, Cumin Powder, Cinnamon Powder, Green Cardamom Powder, Black Pepper Powder, Clove Powder.

  Allergen Info
  May contain Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives,Peanuts and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More