Pumpkin seeds are a great source of dietary fiber, A diet high in fiber can promote good digestive health.* It has antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation, mostly it is used as a snack.* We only sell the most recent crop that is stored in a weather-controlled facility so that you can get maximum freshness. Natural Product. No Preservatives, naturally gluten-free, Non-GMO, and rigorously tests each product against the industryâ€™s highest quality standards.