Tasty bite spinach dal indian entree is a microwavable pouch of spinach lentils, tomatoes, onions, cinnamon, cumin, tumeric and other indian spices. Each 10 oz. Pouch is kosher, vegan, non-gmo, all natural, artificial preservative-free, gluten-free and msg-free. There are two servings per pouch and each serving has 100 calories. See nutrition facts panel for allergens.