Tasty bite kashmir spinach indian entree is a microwavable pouch of lightly sauteed spinach with cubes of paneer cheese. Each 10 oz. Pouch is kosher, vegetarian, non-gmo, all natural, artificial preservative-free, gluten-free and msg-free. There are two servings per pouch and each serving has 90 calories. See nutrition facts panel for allergens.