Greek-Inspired Spiralized Vegetables

Choose your favorite veggies to make this quick and easy side dish with Mediterranean flavors.

Serves: 6Prep: 5 minutesCook: 20 minutesTotal: 25 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 2 tablespoons olive oil
  • 1/2 red onion, thinly sliced into julienne strips
  • 1 cup Italian parsley, coarsely chopped
  • 2 containers (10 oz.) spiralized vegetables, such as zucchini, butternut squash, carrots or beets (your choice of variety)
  • 3 cloves garlic, minced
  • 1/2 cup Kalamata olives, pitted, chopped
  • 1/4 cup fresh mint, chopped
  • 1/2 cup feta cheese, crumbled
  • Salt and fresh ground black pepper, to taste

Directions

  • Preheat oven to 400°F. Brush a large sheet tray with olive oil and preheat pan in the oven for 5 minutes. Toss the spiralized noodles, onions and garlic onto the hot pan and roast until vegetables are just about tender. Remove from heat.
  • Toss the roasted vegetables with the remaining ingredients.
  • Season with salt and pepper and serve warm. Refrigerate leftovers.

Recipe Information

Serves: 6

Ingredients

  • 2 tablespoons olive oil
  • 1/2 red onion, thinly sliced into julienne strips
  • 1 cup Italian parsley, coarsely chopped
  • 2 containers (10 oz.) spiralized vegetables, such as zucchini, butternut squash, carrots or beets (your choice of variety)
  • 3 cloves garlic, minced
  • 1/2 cup Kalamata olives, pitted, chopped
  • 1/4 cup fresh mint, chopped
  • 1/2 cup feta cheese, crumbled
  • Salt and fresh ground black pepper, to taste

Directions

  • Preheat oven to 400°F. Brush a large sheet tray with olive oil and preheat pan in the oven for 5 minutes. Toss the spiralized noodles, onions and garlic onto the hot pan and roast until vegetables are just about tender. Remove from heat.
  • Toss the roasted vegetables with the remaining ingredients.
  • Season with salt and pepper and serve warm. Refrigerate leftovers.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat8g
Saturated Fat2g
Cholesterol10mg
Sodium290mg
Total Carbohydrate9g
Dietary Fiber2g
Sugars2g
Protein3g