Pumpkin Hummus

Treat your guests to this homemade hummus that’s full of tasty fall flavors.

Serves: 10Prep: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 10

Ingredients

  • 1 can (15.5 oz.) chickpeas, rinsed
  • 2/3 cup pumpkin puree
  • 1/3 cup Greek yogurt
  • 1/4 cup maple syrup
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon cinnamon

Directions

  • In a small saucepan, warm the chickpeas until they are just warm to the touch.
  • In a food processor, layer the pumpkin puree, Greek yogurt, maple syrup and spices. Pulse until well combined.
  • Add the chickpeas and process until creamy.
  • Serve with apples, graham crackers, cinnamon sugar pita chips or gingersnap cookies.
  • Refrigerate leftovers.

Recipe Information

Serves: 10

Ingredients

  • 1 can (15.5 oz.) chickpeas, rinsed
  • 2/3 cup pumpkin puree
  • 1/3 cup Greek yogurt
  • 1/4 cup maple syrup
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon cinnamon

Directions

  • In a small saucepan, warm the chickpeas until they are just warm to the touch.
  • In a food processor, layer the pumpkin puree, Greek yogurt, maple syrup and spices. Pulse until well combined.
  • Add the chickpeas and process until creamy.
  • Serve with apples, graham crackers, cinnamon sugar pita chips or gingersnap cookies.
  • Refrigerate leftovers.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium130mg
Total Carbohydrate13g
Dietary Fiber2g
Sugars6g
Protein3g