Roasted Shaved Brussels Sprouts with Garlic and Red Chili Flakes

Quick to prepare, this healthy side dish is sure to be a hit!

Serves: 6Prep: 5 minutesCook: 25 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 1/4 pounds Brussels sprouts, trimmed and ‘shaved’ or sliced thin (about 7 cups)
  • 3 tablespoons olive oil
  • 4 cloves garlic, sliced thin
  • 1/2 teaspoon hot pepper flakes
  • 1/4 teaspoon sea salt
  • 1 lemon, zested and cut into 8 wedges

Directions

  • Preheat oven to 450°F. When oven is hot, drizzle a large sheet tray with olive oil and place in the oven to heat it. Heat pan 5 minutes. Toss the shaved Brussels sprouts onto the hot pan; scatter garlic, pepper flakes and salt evenly over the sprouts and return the pan to the oven.
  • Roast the Brussels sprouts until just beginning to brown, about 20-25 minutes, stirring once halfway through baking time.
  • Toss the Brussels sprouts with lemon zest and juice squeezed from 4 of the lemon wedges. Serve the Brussels sprouts with remaining lemon wedges on the side. Refrigerate leftovers.

Recipe Information

Serves: 6

Ingredients

  • 1 1/4 pounds Brussels sprouts, trimmed and ‘shaved’ or sliced thin (about 7 cups)
  • 3 tablespoons olive oil
  • 4 cloves garlic, sliced thin
  • 1/2 teaspoon hot pepper flakes
  • 1/4 teaspoon sea salt
  • 1 lemon, zested and cut into 8 wedges

Directions

  • Preheat oven to 450°F. When oven is hot, drizzle a large sheet tray with olive oil and place in the oven to heat it. Heat pan 5 minutes. Toss the shaved Brussels sprouts onto the hot pan; scatter garlic, pepper flakes and salt evenly over the sprouts and return the pan to the oven.
  • Roast the Brussels sprouts until just beginning to brown, about 20-25 minutes, stirring once halfway through baking time.
  • Toss the Brussels sprouts with lemon zest and juice squeezed from 4 of the lemon wedges. Serve the Brussels sprouts with remaining lemon wedges on the side. Refrigerate leftovers.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium280mg
Total Carbohydrate9g
Dietary Fiber3g
Sugars2g
Protein3g