Stuffed Acorn Squash

Enjoy this flavorful squash dish as a vegetarian entrée or carve into wedges and serve as a side.

Serves: 4Prep: 10 minutesCook: 50 minutesTotal: 1 hourDifficulty: Easy

Serves: 4

Ingredients

  • 2 small acorn or Delicata squash, halved, seeds scooped out, about 2-3 pounds
  • 1 (6 oz.) package Lundberg ‘Organic Whole Grain Quinoa and Rice Rosemary Blend’
  • 4 tablespoons of vegan margarine or vegan butter, divided
  • 1 cup apples, cored and diced
  • 1 cup celery, finely diced
  • 1/2 cup raisins, chopped
  • 1/4 cup walnuts, finely chopped
  • 4 tablespoons maple syrup
  • Salt and fresh ground black pepper to taste

Directions

  • Heat oven to 400°F. Lightly oil a baking sheet and place squash cut-side down on the pan and bake until squash is just tender, 20-30 minutes.
  • While squash is roasting prepare the rice, according to package directions, using 2 tablespoons of the margarine. When rice is cooked, add the apples, celery, and raisins to the hot rice and let sit covered until you are ready to stuff the squash.
  • When squash is roasted turn them cavity-side up and season with salt and pepper and drizzle with half of the maple syrup. Fill each with the rice mixture and sprinkle with chopped walnuts. Drizzle with remaining maple syrup and bake squash halves for another 15-20 minutes. Refrigerate leftovers.

Recipe Information

Serves: 4

Ingredients

  • 2 small acorn or Delicata squash, halved, seeds scooped out, about 2-3 pounds
  • 1 (6 oz.) package Lundberg ‘Organic Whole Grain Quinoa and Rice Rosemary Blend’
  • 4 tablespoons of vegan margarine or vegan butter, divided
  • 1 cup apples, cored and diced
  • 1 cup celery, finely diced
  • 1/2 cup raisins, chopped
  • 1/4 cup walnuts, finely chopped
  • 4 tablespoons maple syrup
  • Salt and fresh ground black pepper to taste

Directions

  • Heat oven to 400°F. Lightly oil a baking sheet and place squash cut-side down on the pan and bake until squash is just tender, 20-30 minutes.
  • While squash is roasting prepare the rice, according to package directions, using 2 tablespoons of the margarine. When rice is cooked, add the apples, celery, and raisins to the hot rice and let sit covered until you are ready to stuff the squash.
  • When squash is roasted turn them cavity-side up and season with salt and pepper and drizzle with half of the maple syrup. Fill each with the rice mixture and sprinkle with chopped walnuts. Drizzle with remaining maple syrup and bake squash halves for another 15-20 minutes. Refrigerate leftovers.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat9g
Saturated Fat2.5g
Cholesterol0mg
Sodium250mg
Total Carbohydrate51g
Dietary Fiber5g
Sugars15g
Protein4g